Apple Watch sleep tracking

The most effective sleep monitoring apps for Apple Watch

Sleep monitoring with Apple Watch is an effective way to achieve new insights into your sleep habits and traits over time. There are a number of sleep monitoring apps out there for Apple Watch, together with native choices from Apple itself.

Learn on as we spherical up the most effective sleep monitoring apps for Apple Watch, evaluating Apple’s proprietary resolution in opposition to the competitors.

Apple Watch native sleep monitoring

With the discharge of watchOS 7 in 2020, Apple Watch added official assist for sleep monitoring with out the necessity for a third-party app.

We tried the expertise when it was launched, explaining that Apple is linking the sleep monitoring capabilities of the Apple Watch with new iPhone options like Wind Down and Wake Up for a seamless cross-device expertise.

There is a new Sleep app on the Apple Watch, in addition to a Sleep Mode that hides your typical watch face and as an alternative exhibits the present time, in addition to what time your alarm is about. It additionally disables options like get up, so the watch face does not mild up in the course of the night time.

To view sleep information tracked by your Apple Watch, you may sign up to the Sleep app on Apple Watch or the Well being app on iPhone. Precise information right here is restricted. Apple merely exhibits you your sleep time, plus a spread in your coronary heart fee. That is the place third-party functions nonetheless show helpful. They’ll provide far more information than Apple’s native implementation, and you do not have to attend till fall to get began.

And the battery life?

Earlier than you begin monitoring your sleep with Apple Watch, you will must make a plan for while you’ll be charging your watch. There are two important choices right here: earlier than going to mattress or after waking up within the morning. A key change for me was putting an additional Apple Watch charger on my desk moderately than my nightstand.

For me, it is a lot simpler to cost earlier than mattress each night time. If I put my Apple Watch on the charger round 8pm, after I’ve already reached my sleep objective for that day, it is often absolutely charged by the point I am going to mattress at 9:30pm. morning, I nearly at all times have greater than 90% battery left which is greater than sufficient to get by the day.

Additionally, on days once I want a mid-day recharge, having the additional Apple Watch charger on my desk makes it a lot simpler.

This works completely for me, however your routine might be completely different than mine. The secret’s to provide you with a plan which you can replicate day by day. Whether or not it is charging within the morning or within the night, or a mix of each, it is loads simpler than you may suppose to vary your Apple Watch charging habits.

In fact, there’s additionally at all times the choice to repurpose an previous Apple Watch as a devoted sleep watch. 9to5Mac Zac Corridor has beforehand defined how to do that. You can too seize an older used or refurbished Apple Watch mannequin to do that.

As soon as you have established a charging routine in your Apple Watch, it is time to decide on a sleep monitoring app. There are just a few completely different choices.

Automated suspension

AutoSleep might be the preferred Apple Watch sleep monitoring app on the App Retailer, and for good purpose. It gives a few of the most in-depth information, together with an in depth take a look at your sleep, sleep high quality, coronary heart fee, deep sleep and far more.

AutoSleep makes use of a hoop system that can assist you monitor these key stats. The principle interface shows sleep rings, sleep high quality, deep sleep and bpm. All of this information comes at a value, nevertheless, and AutoSleeps’ interface can really feel a bit overwhelming when you dive into all of the out there information. Nevertheless, current modifications to the app have made it a lot simpler to see an in depth breakdown of all that information.

AutoSleep additionally provides a superb Apple Watch software that makes it straightforward to take a fast take a look at the present day’s sleep information. There’s additionally a readiness rating that makes an attempt to foretell how prepared you’re for the day primarily based in your sleep for that night time.

Extra on AutoSleep:

AutoSleep is obtainable on the App Retailer for $4.99 as a one-time buy.


Sleep++ is one other well-liked sleep monitoring app for Apple Watch with assist for automated sleep monitoring, bedtime reminders, sleep objectives, and extra. Within the Sleep++ app, the primary interface gives an in depth take a look at your sleep habits over the previous few days.

Like its opponents, Sleep++ additionally provides fairly a bit of information on sleep traits, cycles, phases, and extra. You can too see an in depth timeline of your sleep, together with while you have been rested, stressed and awake, with an particularly correct take a look at when your greatest sleep occurred.

Sleep++ additionally lately added a useful new “Readiness Rating,” which makes it straightforward to know when it is best to take it straightforward and recharge for the following day.

Among the best issues about Sleep++ is that it is utterly free, with an non-obligatory in-app buy to take away advertisements. For those who’re in search of a data-rich Apple Watch automated sleep tracker, obtain Sleep++ from the App Retailer.


Once I wrote about sleep apps for the Apple Watch almost three years in the past, Pillow was an possibility I did not learn about on the time, however extra 9to5Mac readers have advised I give it a attempt. With options like automated sleep monitoring and coronary heart fee evaluation, Pillow suits proper in with the remainder of the market.

One in every of Pillow’s important options is assist for recording necessary audio occasions in the course of the night time. Which means the app can monitor information together with loud night breathing, sleep apnea, and sleep speaking, however the greatest caveat right here is that the noise detection solely works in guide mode.

There’s additionally assist for viewing detailed sleep traits over time, customized suggestions, and extra. You possibly can attempt Pillow on the App Retailer totally free with in-app purchases.


NapBot is a relative newcomer to the Apple Watch sleep monitoring enjoyable, and it is shortly turning into one of many extra highly effective choices. NapBot makes use of machine studying to routinely monitor your sleep, permitting you to see particulars about phases, traits and extra.

NapBot provides a staggering quantity of information in a remarkably easy-to-navigate interface. The Calendar tab within the app allows you to get an in depth take a look at your sleep every day, and you’ll select a selected day to see extra detailed coronary heart fee and part info.

NapBot additionally simply launched its first utterly iPhone-agnostic Apple Watch app. It presently solely allows you to see your earlier days’ sleep, however hopefully it can add extra options and historic information over time.

NapBot is Apple Watch’s latest sleep monitoring app, however it’s shortly turning into my favourite too. You possibly can obtain it totally free on the App Retailer with in-app purchases.


SleepWatch is among the hottest sleep monitoring apps on iPhone and Apple Watch. It has over 300,000 rankings on the App Retailer with a median ranking of over 4.5 stars. The app provides quite a few highly effective information assortment options, together with:

  • Complete sleep time
  • Sleep rhythm
  • HR Dept
  • HRV sleep
  • 2 day sleep objective
  • Restful sleep
  • Sleep problems
  • Sleep blood oxygen

SleepWatch is obtainable on the App Retailer as a free obtain with a $4.99 per thirty days in-app subscription to unlock all options.

Sleep cycle

Final however not least, we’ve Sleep Cycle which provides apps for iPhone and Apple Watch. Sleep Cycle is distinguished by quite a few distinctive options, corresponding to Philips Hue integration, a wise alarm clock, distinctive information and traits and extra.

  • Sleep evaluation with patented Sleep Cycle sound know-how or accelerometer
  • Snooze by shaking or calmly tapping the cellphone twice
  • Customizable wake-up window. From instantaneous (regular alarm clock), as much as 45 minutes
  • Sound and Pattern Recorder: Seize loud night breathing, sleep speaking and different sounds and consider your traits
  • Developments collects long-term traits about your sleep patterns
  • Comparability Information: Evaluate your sleep patterns with worldwide sleep statistics
  • Climate and sleep: Learn how several types of local weather have an effect on the standard of your sleep
  • Sleep Notes: Learn how occasions like consuming espresso, stress, figuring out, or consuming late have an effect on your sleep high quality
  • Philips HUE bulb holder: Simulates a pure dawn to wake you up much more gently

Sleep Cycle is obtainable on the App Retailer as a free obtain with in-app purchases to unlock the complete set of premium options.

Which do you have to select?

Regardless of all the brand new entrants to the Apple Watch sleep monitoring trade, I nonetheless discover AutoSleep to be probably the most highly effective possibility. AutoSleep delivers to you Very of information and you’ll select whether or not to learn an excessive amount of.

I additionally affiliate AutoSleep information with options launched with watchOS 7 and iOS 14. You possibly can nonetheless use options like Wind Down and Sleep Mode and monitor information utilizing third-party sources like AutoSleep.

The important thing, regardless of which software you select, is to ensure there may be some form of automated sleep monitoring characteristic. This reduces friction and means you do not have to recollect to manually begin a sleep monitoring session each night time earlier than mattress. As an alternative, your Apple Watch can monitor your sleep within the background, with none interplay from you.

These apps additionally combine with Apple’s Well being app, which suggests you will get an summary of your sleep information together with the whole lot else within the Well being app. The Well being app is sweet for monitoring long-term traits and averages, however if you would like detailed information, you will want to change to the third-party app of your selection.

In fact, there are additionally rumors that the Apple Watch Sequence 8 will convey much more superior sleep monitoring options with improved {hardware}. We’ll need to see what precisely meaning and whether or not third-party apps can use that information.

Do you monitor your sleep with Apple Watch? Which app do you favor? Tell us within the feedback!

FTC: We use automated revenue incomes affiliate hyperlinks. Furthermore.

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